Mental Health Resources
Explore our curated collection of mental health resources, from expert-led videos to insightful articles and books.
Book
4.8
The Mindful Way Through Depression
By Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
Freeing Yourself from Chronic Unhappiness
Video
4.8
Understanding Anxiety
By Dr. Sarah Johnson
A comprehensive guide to managing anxiety in daily life
Article
4.8
10 Strategies for Better Sleep
By Sleep Foundation
Improve your sleep quality with these evidence-based tips
Podcast
4.8
The Happiness Lab
By Dr. Laurie Santos
You might think more money, a better job, or Instagram-worthy vacations would make you happier. You're dead wrong.